Food and Drink

10, 12 or a 14?

I haven’t got a New Year’s Resolution as such; and I find it hard to come up with a specific goal because I have never, ever stuck to them. I’ve always become bored with sticking to the new rules, or circumstances have changed that have made the resolutions irrelevant or pointless.

But for 2016, I have decided to make a couple of changes to my lifestyle, with the idea of getting a little bit healthier and fitter! At the moment I’m an asthmatic, jelly-fied 23 year old between a UK size 10, 12 and 14, who can’t walk down the street without getting a sweat on. I’ve always been conscious of my body (as far too many women are) but after the food I’ve consumed over Christmas, it has really hit me how unhealthy I actually am.

The plan is to start small, and it helps me that Sam is also on board; so last night we went to Morrison’s and got a load of vegetables and some fish,

IMG_20160105_202353
Lots of mash (I couldn’t eat it all)

chicken and mince. For dinner yesterday we enjoyed salmon in parsley sauce, with mashed potatoes and green beans. Tonight, we’re going to make a puff pastry tart bejewelled with colourful vegetables and tomato puree (there will perhaps be a photo of that later as well). And for my lunch today at work, I’ve got carrots and houmous.

I don’t have a goal weight, and I don’t really understand calories or how to work out effectively, but I just want to be able to walk into a clothes shop and be 100% sure that a size 10 top will fit me. I want to be able to run up the stairs and not be out of breath – as far as asthma will allow. And I want to not be so bloody reliant on Galaxy chocolate on an evening!

I think what is important, is that I don’t focus on a specific goal, and I don’t force myself to be super healthy all at once, because my psychology will kick in and I will dig my heels in. I’m not going to give myself a time limit and I’m not calling it a New Year’s Resolution to get fitter; I’ve just taken the beginning of 2016 as a marker to alter my lifestyle and maybe see some confidence benefits.

So as I sit here, drinking cranberry green tea instead of Yorkshire tea, wishing to some extent that I didn’t really sit down all day, I’m looking forward to 2016 and I’m going to try really REALLY hard not to scoff all of that chocolate I got for Christmas in one sitting…

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